Black coffee is made with coffee powder and water. If you love black coffee, you will be happy to learn that the beverage offers plenty of benefits, both for your body and your mind. Let’s these black coffee benefits-
An eight-ounce cup of black coffee contains:
0% fat
0% cholesterol
0% sodium
0% sugar
4% potassium
0% carbohydrates
Health Benefits:
1. Black Coffee for Weight Loss.
2. Makes Your Heart Stronger.
3. May work as an anti-depressant.
4. Boosts Your Memory.
5. It is good for your liver.
6. Alzheimer’s Disease Prevention.
7. Reduced Risk of Cancer.
8. Diabetes Management.
9. Keeps Your Stomach Clean.
10. Rich in Antioxidants.
In all honesty, excessive intake of black coffee does result in side effects, which are mentioned below:
- Too much black coffee releases high levels of stress hormones in your body, which only leads to anxiety and stress.
- Excessive coffee intake can seriously mess up your sleeping routine.
- Black coffee is rich in caffeine and acid, so excess consumption can lead to acidity in your stomach.
- Too much coffee in your system makes it difficult for your body to absorb minerals from your daily diet, such as iron, calcium, and zinc.
- Digestive issues: Its acidic nature can irritate the stomach lining, leading to discomfort and acid reflux.
- Too much caffeine can cause heart palpitations.
- High caffeine intake can lead to more frequent urination.
- Excessive coffee consumption may affect bone health.
- Too much caffeine can exacerbate anxiety.
- Too much coffee in your system Increases high pressure. Caffeine is a stimulant that constricts blood vessels, making it harder for blood to flow.
How to make black coffee healthy?
To minimise these potential side effects of black coffee, try the following:
=Limit your caffeine intake to 200-400 mg daily (about 2-4 cups of coffee).
=Drinking black coffee on an empty stomach can lead to increased acidity. Try to have it after a meal.
=Make sure to give an hour’s gap between your meal and coffee. Consuming it immediately after meals interferes with Iron absorption.
=Avoid drinking black coffee at least 6 hours before bedtime to prevent sleep disturbances.
=If you enjoy the taste but want to avoid caffeine’s stimulating effects, try decaffeinated coffee later in the day.
